Chest Fly

function · strength · mobility · injury prevention

Technical Specs

Context

function, strength, mobility, injury prevention

Equipment

Bench/Dumbbells

Coaching Cues

The intention of this movement is a full range of motion chest fly, not your typical bodybuilding chest fly. Start lightweight. Stay loose and relaxed during this movement. Allow your shoulders to reach their end range of motion and be relaxed on the bottom range; you should not feel like you're fighting/supporting weight.

Log this movement, track your loads and follow your program in the app.

Perform this in the app