The Movement Vault
Exercise Library
Every exercise has a purpose, and understanding that purpose is an important part of the process. Search by name, muscle or equipment, or filter by context to study the technique behind each movement.
110 movements
3D Spine Rotations
function · mechanics · mobility
Medicine Ball
Ab Rollouts
strength · isolation · function
Ab Wheel
Air Squat
function · strength · mobility
Bodyweight
Alternating Arm Swings
mechanics · function · mobility
Alternating Lunges (Starter)
function · mechanics · force absorption
Ankle Rotations
mechanics · function · mobility
Slant Board
Ankle Rotations (Starter)
mechanics · function · mobility
Back Extension ISO
strength · isolation
Roman Chair/Barbell/Kettlebell/Dumbbells
Back Extensions
strength · mechanics · function
Roman chair/Back extension
Banded Hip Flexion
function · strength · mechanics
Resistance band
Bar Curls
strength · body-building · isolation
Ez bar/Barbell
Barbell Side Bend
function · mobility · strength
Barbell/PVC Pipe
Box Squats (Starter)
function · strength
Elevated Box/Chair/Bench
Calf Jump Complex
force absorption · injury prevention · function
Calf Jumps
force absorption · function · injury prevention
Calf Raises (Toe Flexion)
mechanics · function
Chest Fly
function · strength · mobility
Bench/Dumbbells
Chest Supported Lateral Raise
strength · body-building · isolation
Dumbbells/Bench
Chest Supported Row
strength · body-building · isolation
Dumbbells/Bench
Chin-Up
strength · function · body-building
Bar
Close-Grip Lat Pulldown
strength · body-building · isolation
Cable Machine
DB Bench Press
strength · body-building · isolation
Dumbbells/Bench
Dead Hang
strength · function
Bar
Deadlift
strength · function
Barbell