Alternating Lunges (Starter)
function · mechanics · force absorption · strength
Technical Specs
Context
function, mechanics, force absorption, strength
Equipment
Bodyweight
Alternatives
Coaching Cues
Stance leg is controlling mass & momentum. Stabilize through the transition zone between forward and backward without touching the ground if possible
Log this movement, track your loads and follow your program in the app.
Perform this in the app