Dynamic Alternating Lunges
function · mechanics · force absorption · mobility · strength
Technical Specs
Context
function, mechanics, force absorption, mobility, strength
Equipment
Bodyweight
Alternatives
Coaching Cues
Stance leg is controlling mass & momentum. Stabilize through the transition zone between forward and backward without touching the ground. Use your arms to stimulate full-body coordination. Forward and backward is one rep
Log this movement, track your loads and follow your program in the app.
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