Calf Jumps
force absorption · function · injury prevention
Technical Specs
Context
force absorption, function, injury prevention
Equipment
Bodyweight
Alternatives
Coaching Cues
Stay loose all the way up the body into the shoulders and through the hands, continue bouncing until time is up. Let the heel hit the ground to increase the amount of force applied.
Log this movement, track your loads and follow your program in the app.
Perform this in the app