Back Extensions
strength · mechanics · function · isolation
Technical Specs
Context
strength, mechanics, function, isolation
Equipment
Roman chair/Back extension
Coaching Cues
Set the roman chair/back extension pad just below your hip crease. Keep your heels locked into the foot supports. Relax your spine on the way down. Once you're at the bottom, extend your spine, starting at your neck first, then follow through the rest of your spine until you are at hip extension.
Log this movement, track your loads and follow your program in the app.
Perform this in the app