Back Extension ISO
strength · isolation
Technical Specs
Context
strength, isolation
Equipment
Roman Chair/Barbell/Kettlebell/Dumbbells
Alternatives
Coaching Cues
Set the roman chair/back extension pad at hip height. Grab your weight from the bottom. Extend your spine until you are locked out at the hip. Squeeze your glutes and maintain this position for the prescribed duration. Load with a barbell, kettlebells, or dumbbells. Start light and progress over time.
Log this movement, track your loads and follow your program in the app.
Perform this in the app