Ab Rollouts
strength · isolation · function
Coaching Cues
Maintain a slightly flexed spine (abs engaged) and hold this position as you roll forward. If you reach out too far and lose this position, you may feel discomfort in your lumbar spine. Only reach as far as you can hold your spine in that slightly flexed position.
Log this movement, track your loads and follow your program in the app.
Perform this in the app