TRX Rollout
function · strength
Coaching Cues
Maintain a slightly flexed spine (abs engaged) and hold this position as you reach forward. If you reach out too far and lose this position, you may feel discomfort in your lumbar spine. Only reach as far as you can hold your spine in that slightly flexed position. Heels can come off the ground.
Log this movement, track your loads and follow your program in the app.
Perform this in the app