Chest Supported Row
strength · body-building · isolation
Technical Specs
Context
strength, body-building, isolation
Equipment
Dumbbells/Bench
Coaching Cues
From the bottom, allow your shoulder blades/scapula to protract. As you pull your elbows upwards, retract your scapula last.
Log this movement, track your loads and follow your program in the app.
Perform this in the app