Single-Arm Cable Row
strength · body-building · isolation
Technical Specs
Context
strength, body-building, isolation
Equipment
Cable Machine
Coaching Cues
Stabilize cross-body, fully lengthen your working arm, and allow shoulder blade protraction. Pull your arm back and keep your elbow tight to your ribcage
Log this movement, track your loads and follow your program in the app.
Perform this in the app