Feet-Up Inverted Row
strength · body-building · isolation
Technical Specs
Context
strength, body-building, isolation
Equipment
TRX bands/Gymnast rings/Elevated box/bench
Coaching Cues
The goal is to be horizontal for this movement. From the bottom, allow your shoulder blades/scapula to protract. As you pull yourself upwards, retract your scapula last.
Log this movement, track your loads and follow your program in the app.
Perform this in the app