Close-Grip Lat Pulldown
strength · body-building · isolation
Technical Specs
Context
strength, body-building, isolation
Equipment
Cable Machine
Alternatives
Coaching Cues
Use D-ring handles if possible. Start with your knuckles facing behind you, and as you pull, let them rotate naturally until your knuckles face forward. Pull your elbows close to your ribcage. Fully extend your arms overhead before you pull down.
Log this movement, track your loads and follow your program in the app.
Perform this in the app