Lat Pulldown
strength · body-building · isolation
Technical Specs
Context
strength, body-building, isolation
Equipment
Cable machine/Lat pull bar
Alternatives
Coaching Cues
Anchor your lower body down to create max stability. Slightly lean back as you drive your elbows down, try to pull the bar to your collarbone. Extend your arms fully at the top to lengthen your lats.
Log this movement, track your loads and follow your program in the app.
Perform this in the app