Ankle Rotations
mechanics · function · mobility
Technical Specs
Context
mechanics, function, mobility
Equipment
Slant Board
Alternatives
Coaching Cues
Elevate your front foot to create dorsiflexion.
Stay loose. Create torque through the ankles and knees.
Become aware of the weight transfer between the inside edge (Int. rotation) of your foot to the outside edge (Ext. rotation).
Log this movement, track your loads and follow your program in the app.
Perform this in the app