Barbell Side Bend
function · mobility · strength · injury prevention · mechanics
Technical Specs
Context
function, mobility, strength, injury prevention, mechanics
Equipment
Barbell/PVC Pipe
Coaching Cues
Grip your barbell however wide/narrow you need to keep your shoulders comfortable. Lead this movement by laterally flexing your neck first, and then the rest of your spine follows. Try to achieve full range of motion.
Log this movement, track your loads and follow your program in the app.
Perform this in the app