Reaching Side Bend

function · strength · mechanics · mobility

Technical Specs

Context

function, strength, mechanics, mobility

Equipment

Dumbbell

Alternatives

Barbell Side Bend Roman Chair Side Bend Reaching Side Bend (Starter)

Coaching Cues

Load with light dumbbells. Stand tall. Press one arm straight up as you simultaneously side-bend (neck first), then reach the opposite hand/arm as low as you can. Alternate.

Log this movement, track your loads and follow your program in the app.

Perform this in the app