Box Squats (Starter)
function · strength
Technical Specs
Context
function, strength
Equipment
Elevated Box/Chair/Bench
Alternatives
Coaching Cues
Feet roughly shoulder width apart. Break at both the knees and hips simultaneously and maintain balance throughout your entire foot as you descend. Use the box to control your depth.
Log this movement, track your loads and follow your program in the app.
Perform this in the app