Goblet Squats
strength · function · mobility
Technical Specs
Context
strength, function, mobility
Equipment
Kettlebell or Dumbbell
Coaching Cues
Feet roughly shoulder width apart. Break at both the knees and hips simultaneously and maintain balance throughout your entire foot as you descend. Load with a kettlebell and hold it upside down. Always challenge full depth.
Log this movement, track your loads and follow your program in the app.
Perform this in the app