Deadlift

strength · function

Technical Specs

Context

strength, function

Equipment

Barbell

Feet position should be hip socket width apart (narrower than you think).

5 step set up

1. Bar goes over your mid-foot. do not move your feet at all.

2. Bend over to grip the barbell. Stay relaxed

3. Move your shins towards the bar. Do not move your feet.

4. Pull chest up high to create tension through your body and to pull the "slack" out of the bar.

5. Push the floor away and stand tall. This will help utilize your full body.

Log this movement, track your loads and follow your program in the app.