Wide Stance RDL
mobility · strength · injury prevention · function
Technical Specs
Context
mobility, strength, injury prevention, function
Equipment
Bodyweight
Coaching Cues
Stand at least 80-90% from your full range of lateral hip motion. Keep your knees locked out and hinge your hips back. Your upper body will be the counter weight to your hips moving back. Reach your arms/hands out in front to achieve end range.
Log this movement, track your loads and follow your program in the app.
Perform this in the app