Dumbbell RDL
strength · function · body-building · isolation
Technical Specs
Context
strength, function, body-building, isolation
Equipment
Dumbbell
Coaching Cues
Hinge at your hips. Keep your spine extended/neutral. You should feel tension in your hamstrings, if not you need to keep your knees straighter. DB's should remain over your mid-foot throughout the entire movement.
Log this movement, track your loads and follow your program in the app.
Perform this in the app