Bar Curls
strength · body-building · isolation
Technical Specs
Context
strength, body-building, isolation
Equipment
Ez bar/Barbell
Alternatives
Coaching Cues
Grab the bar with your knuckles facing downwards. Pin your elbows to your sides/ribs and do not let them track behind your sides/ribs during this movement. Focus on full range of motion of the elbow joint. Stay controlled and methodical.
Log this movement, track your loads and follow your program in the app.
Perform this in the app