Incline Curls
strength · body-building · isolation
Technical Specs
Context
strength, body-building, isolation
Equipment
Bench/Dumbbells
Alternatives
Coaching Cues
Set a bench at a 45-degree incline. Lean all the way back and let your arms hang to your sides. You should feel a stretch in your biceps. This is intended to train a fully lengthened position of your biceps. Raise the dumbbells upwards by only bending your elbows; do not move your shoulders. Focus on full range of your elbow joint.
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