Seated Lateral Raise
strength · body-building · isolation
Technical Specs
Context
strength, body-building, isolation
Equipment
Dumbbells/bench
Coaching Cues
Use a bench to add external stability to the body, thus improving the isolated output of the target muscle. The primary goal is to target middle deltoid strength. To avoid too much upper back/neck/trap activation, your upper arms need to track at around 45 degrees from your torso. Keep a relaxed grip on the dumbbells.
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